Our Training Programs
At Submission First, our experienced coaching staff specializes in Jiu-Jitsu and Boxing.
We guide students through fundamental technique, technical drilling, controlled sparring, and full-body conditioning tailored to all skill levels—from total beginners to advanced practitioners.
Jiu-jitsu
Master non-violent positional control, escapes, and leverage-based submissions. Our jiu-jitsu program builds real-world self-defense, practical problem-solving in everyday life, and functional physical strength.
Boxing & Striking
Develop crisp footwork, effective head movement, and powerful striking mechanics. Designed for all fitness levels, our boxing classes focus on technical pad work, partner drills, and conditioning.
Youth Anti-Bullying
Empowering kids with unshakeable confidence, situational awareness, and verbal de-escalation skills. We teach safe, non-violent control tactics that stop harassment without resorting to unnecessary aggression.
Ready to Start Your Training Journey?
Train with us and gain focus, self-discipline, and a strong mind with Submission First.